When I'm on the road, I'll break my exercise into a cardio session and a weights session. Robert Irvine More Quotes by Robert Irvine More Quotes From Robert Irvine Every meal should end with something sweet. Maybe it's jelly on toast at breakfast, or a small piece of chocolate at dinner - but it always helps my brain bring a close to the meal. Robert Irvine chocolate brain sweet The sharing of food is like breaking bread, it's very symbolic. Robert Irvine symbolic bread Food is culture, and we need to listen to it. Robert Irvine culture needs America was built on immigrants, and what they bring 'to the table.' Robert Irvine immigrants tables america Food should be fun, but it should also be functional. Robert Irvine should fun chef When you first get into television it is a big deal, then you realize you are no better than anyone else, we just have a platform to use, to help other people. I use that platform for the work I do in the military, the work I do with cancer because I was fortunate enough to get that platform. Robert Irvine cancer helping-others military The military taught me discipline, how to problem solve, teamwork and loyalty, a perfect parallel to the kitchen. If we could take that and bottle it, it would be a amazing thing. Robert Irvine loyalty military teamwork I believe in national service, I believe that every young adult citizen should do two years of national service. Not necessarily to be deployed, but to understand teamwork, responsibility and mixing with different people. Robert Irvine responsibility teamwork believe I don't consider myself a rock star chef, I really don't. I cook for a living and I try to help out as many people as I can in my life and that's all I care about. I don't care about the fame of television, I use to a lot. Robert Irvine rocks stars people I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating. Robert Irvine guy two years The Food Network and the Cooking Channel have so many viewers. And, because there's no violence, some of that audience is children. So, I think we have a responsibility to educate parents how to produce healthy meals for their families. Robert Irvine responsibility children thinking I found that most people who buy restaurants should never have done it, because they don't understand money. Robert Irvine restaurants done people I've never been a competition guy. Robert Irvine competition guy What I learned about America is that anything is possible, but sometimes people get into businesses they shouldn't be in. They go in without capital or know how, but their mothers had told them that they could cook, and they're good with people. Robert Irvine mother america people I had written two cookbooks, and they had done well, but I wanted to move to fitness, because it's big with me. Robert Irvine done two moving Every time I tour military outlets, I dedicate the food, fitness and set-ups to their service, because it all came to me through the military. Robert Irvine outlets military The children don't choose to be in the business, but the harming and long-term effects through arguments, divorce and conflicts over the financial issues in a business are huge. Robert Irvine divorce issues children The impression that is out there about me is that I'm really hard-nosed, but the people who really know me, know that I am a soft touch. Robert Irvine know-me impression people Whenever I deal with children or the military, that becomes special to me. Robert Irvine military special children For years - especially in England where I come from - cooking was a subservient job. When I told my Dad I was going to be a cook, he wouldn't talk to me for two years. Even though it was associated with my military service, he thought cooking was beneath me. Robert Irvine dad military jobs