When I open my mouth, the room rings. David H. Murdock More Quotes by David H. Murdock More Quotes From David H. Murdock At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life. David H. Murdock new company writing life Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc. David H. Murdock juice fruit red vegetables Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. David H. Murdock friends brain work knowledge My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. David H. Murdock own my-own vegetables responsibility My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. David H. Murdock fish diet energy pressure Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.' David H. Murdock you age work time I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. David H. Murdock every-day day training strength
