When we focus on what has happened. When we focus on what will happen. We overlook what is happening. We can only live in this moment. While regretting the past, we are depressed. While worrying about the future, we are anxious. While present, we are at peace. The present is a gift. Open it.

H.W. Mann

In meditation, we can develop awareness. Our identity then shifts from thoughts and emotions to presence. Presence brings the dark into the light. The light is love. When we create from love, the greater good is done. We create heaven on earth. This is the future of mankind. This is spiritual evolution.

In proper meditation, we learn to watch our thoughts. We can then consciously live in this moment the way we desire. We simply choose to accept or reject any thoughts or emotions that surface. They are either part of what we want to be as a human being or not. They either support our view or not. They are either constructive or destructive. They are either for the greater good on not. As we make these determinations our reality shifts. This moment becomes the best it can be. We begin to evolve. Moment by moment we grow. Moment by moment we live.

In the quite stillness of meditation reality reveals itself. This is where the ultimate answers are found. They are found in supreme consciousness. They are within. We have knowledge of it because we are part of it. We are individualized units of it. The answers are found by waking up. Spiritual consciousness is experience and understanding of our true essence. We are pure conscious energy. God consciousness is experience and understanding of God. God is the supreme pure conscious energy. Ultimately, we are one.

In truth, true love is beyond thoughts and emotions. When we begin to spiritually awaken, we realize separation is an illusion. At the source there is God consciousness. We are individualized units of that reality we call God. We are individualized units of consciousness. We are temporarily in the human condition. But ultimately, we are one. That realization brings about a state of consciousness called love. It is understanding of the oneness of creation. We are all in this together.

Inner happiness is not dependent upon external factors

Intuition is how God speaks to us

It has taken me a lifetime to figure out what I already knew

Jesus said the kingdom of God is at hand. How is this possible? Because it is happening now. It is a state of consciousness, not a destination. Jesus said the kingdom of God is within us. How is this possible? Because we are it. We are one. We are God consciousness. This is why we can create. This is how heaven on earth will be created. We are the ones who will create it.

Jesus said “the kingdom of God is at hand” This is possible because it is happening now. It is a state of consciousness, not a destination. Jesus said “the kingdom of God is within us” This is possible because we are it. We are the kingdom of God. Jesus said “I am in this world, but not of this world” Jesus was referring to our spiritual essence. Although we are temporarily in the human condition, spiritual consciousness is not of the physical world. Jesus said “I am the Way, the Truth, and the Life. No one comes to the father except through me” Spiritual consciousness is the way to God consciousness, the source from which we all illuminate. Jesus said “and know that I am with you always; yes, to the end of time” We are rays of consciousness illuminating from the one reality we call God. We are immortal and collectively of one mind. Jesus said “these things I do, you too shall do, and even greater” This is possible because when we spiritually awaken, we will create heaven on earth. Jesus said as he was dying on the cross “forgive them father for they know not what they do” Jesus was speaking not just from spiritual consciousness, but from God consciousness. God consciousness is understanding the true essence of God, the reality of which we are all a part. Jesus said “a new command I give you: Love one another. As I have loved you, so you must love one another”

Judging someone without knowing their life experience, without knowing their pain, by their physical appearance, by their social status, from your own belief system, from other people’s gossip, is a very shallow view, and a very shallow opinion.

Karma. Karma does not necessarily determine our lives. Karma is not permanent. Karma is accountability. Karma is the consequence of free will. We create our karma, and we can change it. We create karma with our thoughts and actions. Good karma neutralizes bad karma. Enough good karma changes bad karma. A change in behavior is required to change karma. In this way we can change our karmic state.

Life does not happen to us, life flows through us

Look at nature. A single bee cannot really do much. But you put a group of bees together and they can form a hive. A colony of bees that work in harmony. Each one doing its part. Some bees collect pollen. Some bees tend to the hive. Some bees guard the hive. Some bees tend to the nursery. Together they make a lot of honey.

Loss of supposed happiness brings illusions into the light. Attachment to something is illusion and brings suffering. Attachments are fleeting because they are of thought and emotion. Fantasies of something out there. It is impossible for happiness to exist out there. Happiness is a state of consciousness. It is within. It exists in what is, not the attachment to it. It exists in surrender to reality as it is. Happiness exists as a value in the essence of a person or thing. In the present there is no loss. Energy cannot be created nor destroyed. Anything of any real value is always present.

Love is all around us. The road of love leads to heaven. Many spiritual leaders speak of this state of consciousness. This is how heaven on earth will be created. Through a conscious state called love. By protection and nurturing of all creation. It is unconditional. It does not depend on how someone or something makes us feel. It is far beyond emotion. It is of the spirit. It comes from spiritual awareness. It comes from the understanding that all creation is an expression of God. That we are a part of it. And that we are the ones who will create heaven on earth. Love is the most powerful force in the universe.

Love. Honesty leads to trust. Trust leads to commitment. Commitment leads to security. Security leads to intimacy. Intimacy leads to love. Love is an expression of God.

Many people, doctors, and scientists agree. We are our thoughts. Consciousness is a just a sophisticated function of the brain. Question? In meditation, who is the witness? Who is sitting there in the stillness? Who is aware of the mind-body? Who is quietly watching the thoughts? Who is the observer? How can we be both the observer and the observed?

Meditation Before Medication

Mistakes are not failure if we learn from them

Mistakes need correction not punishment