Working with someone with insomnia is really individualizing the plan of what's going to work in their situation. Michelle Drerup More Quotes by Michelle Drerup More Quotes From Michelle Drerup We used to think of it as insomnia secondary to depression and anxiety, we call it comorbid insomnia now; they both impact each other. Michelle Drerup health-news Now the insomnia has developed a life of its own; it's become a behavioral pattern. Michelle Drerup health-news Since our society is generally sleep deprived as a whole, it is recommended for most people to keep their bedtime consistent and to sleep until( their) typical wake up time if possible and enjoy the additional hour of sleep. Michelle Drerup
