Yoga is a big part of my destressing. Even sitting on the floor for 10 minutes to center myself, stretch and relax can be a huge game changer.

Erin Hamlin

Categorized in : Games Yoga Relax

I have learned to not let a bad race or failure bring me down, and always walking away with something positive and learning from mistakes so I can be better or stronger next time.

walking-away monday mistake