You can add five years to your lifespan by just making intelligent lifestyle choices. Lamman Rucker More Quotes by Lamman Rucker More Quotes From Lamman Rucker These issues have affected me personally, my family members as well. Lamman Rucker health You have to make some difficult decisions sometimes, you have to push back from the table. Lamman Rucker health It's not attractive to be talking down about yourself all the time. All you continue to do to yourself is pull yourself further down into a deeper place of depression and sadness and insecurity and fear and hopelessness, so it's like, having God in your life is important, accepting who you are is important, regardless of what you look like. Lamman Rucker goddepressiontimelife Most importantly, I realize the value of the other people - the extended family - the other people within my community, my cultures: my teachers and the other people I call Auntie, Uncle, Godfather, Godbrother, whatever. These are people who pulled you in and made you part of their lives and their homes. Lamman Rucker youfamilycommunitypeople Everything is a negotiation. Everything is a little bit of give and take. Lamman Rucker everythinggive-and-takenegotiation It's always a wonderful experience to keep working. Lamman Rucker workingalwaysexperiencewonderful I'm all about black folks working together and progressing together. Lamman Rucker aboutblackworking-togethertogether The perfect date is real simple. I wanna just spend a nice casual day walking in the park, playing on the swings... throwing bread crumbs to the ducks, really just chilling and getting to know each other and connecting with the real woman. Lamman Rucker womandaysimplewalking I'm especially honored that The Black Gents will debut Off-Broadway and pay tribute to The Tuskegee Airmen and other ancestors of that time who have embodied excellence, self-determination, and self-discipline. Lamman Rucker willblackexcellencetime When all is said and done, I want to die exhausted and empty because I gave everything that was in me. I believe that's why we're all here: to give of ourselves to one another to help create a better world, because you can't take it with you. Lamman Rucker meyoubelieveworld You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way. Lamman Rucker yourselfyouchangepeople High blood pressure is a major health crisis in the black community. Lamman Rucker blackhealthcommunitypressure There's no greater source of happiness than giving yourself to other people. Lamman Rucker yourselfhappinessgivingpeople My mother and father were visionaries in Pittsburgh, part of that collective of people who were creative and active together, and I am a product of that community and those relationships. Lamman Rucker i-ammotherfatherpeople When you learn how to be really attentive, you learn the importance of patience and appreciating a woman. You're able to appreciate the softness of her skin and the look in her eyes. It's a connection. Lamman Rucker womaneyesyoupatience Sometimes, people only change what they look like for the acceptance of other people, and that's where you start going wrong. Lamman Rucker lookyouchangepeople Purity of the spirit is important. A lot of people don't focus on what's going on inside, and no matter what they look like, even sometimes when people do all this wonderful work or they are blessed naturally to look good on the outside, if their spirit is ugly - I don't care how fine you are, if you're ugly on the inside, then you're uglier. Lamman Rucker goodyoublessedwork I'm a proud Ellington alum. It has everything to do with who I am. Lamman Rucker i-ameverythingwhoproud I don't have a problem showing vulnerability. Lamman Rucker showingvulnerabilityproblem We're human beings trying to love each other. There are constant revelations and room for growth. Lamman Rucker humangrowthtryinglove
