You can exercise anytime, anywhere. It doesn't have to be the gym. Katarina Johnson-Thompson More Quotes by Katarina Johnson-Thompson More Quotes From Katarina Johnson-Thompson It was a really good day, I'm really happy with the performance and the points. Katarina Johnson-Thompson sports I've been tearing my brains out these last couple of weeks thinking I could get the world record so to come so close, I'm disappointed, i'm feeling very emotional. Obviously, I'm happy to come away with my first senior championship gold, I've never done that before, so I've got to take the positives. Katarina Johnson-Thompson sports I can't change my personality. I'll always smile, but I'll be more focused. Katarina Johnson-Thompson focused smile change personality For a long time, I thought it was all down to dedication, hard work, and visualising doing well - that worked for a bit, but then it stopped. I've realised you have to be more practical and mature to make things actually happen. Katarina Johnson-Thompson you hard-work work time Everything happens for a reason - I'm a believer of that for sure. Katarina Johnson-Thompson sure everything reason happens I want to lay all my cards out on the table and walk away with no regrets. Katarina Johnson-Thompson walk no-regrets want cards I think I've slayed my long jump demons. Katarina Johnson-Thompson demons jump think long You don't have to be a bodybuilder to have strength in your muscles. Katarina Johnson-Thompson your you muscles strength Mum is the girliest of them all, but she ended up with me, the tomboy. Katarina Johnson-Thompson tomboy she up me I'm very wholehearted. I want to concentrate on one thing in my life at one time. Katarina Johnson-Thompson my-life want time life Beijing was a huge slap in the face, and it forced me to look at myself. I have to realise that this is my life. Katarina Johnson-Thompson my-life myself me life It's crazy because it's a British record and a personal best, but I wanted that 2 m. I cleared the 1.97 m. first attempt with space, so I think I could have done a little better. Katarina Johnson-Thompson best think crazy space It's getting harder as I get more known. Even though it's my break, I couldn't really go out and get drunk - because people expect you to be training and getting up early. But I'm not bothered about missing out on normal teenage things. Katarina Johnson-Thompson you training drunk people It's inspiring for me to know that you've got to step up your game. Katarina Johnson-Thompson step game me you I feel like, when I'm 100% healthy, I can do anything. Katarina Johnson-Thompson i-feel-like feel like i-can I can handle coming fifth as long as I know I've given my all out there and have no regrets. Katarina Johnson-Thompson know no-regrets i-can long I like to balance competing with studying. It's hard work at the moment, but it could be worse. Katarina Johnson-Thompson moment balance hard-work work I've always believed in myself, and it's such a long competition over two days, you can't worry about what anyone else is doing. Katarina Johnson-Thompson myself you competition long My granddad used to mind me at weekends, and if the game was on, and you wanted to get across the room, you had to crawl under the TV. So I've always been a Liverpool fan, and meeting Steven Gerrard was massive for me. He knew who I was before we'd even said hello! Katarina Johnson-Thompson game me you mind I played a lot of football, and I was a goalkeeper, but I didn't really like playing in goal. Katarina Johnson-Thompson goalkeeper playing like football
