You can make more money - you can buy a new body - but you can't buy time. If you are wasting it, make different choices. Don't wait. Gunnar Peterson More Quotes by Gunnar Peterson More Quotes From Gunnar Peterson Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients. Gunnar Peterson fat you training body Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one. Gunnar Peterson try go dessert eating Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in. Gunnar Peterson yourself great you home Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice. Gunnar Peterson live always rice way When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get on it, you turn over the helm of your emotional well being to something that doesn't care about you. Gunnar Peterson you gym care time Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there's no guilt for eating it. Your relationships with other people are more satisfying. Gunnar Peterson you gym life people Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince's 'Let's Go Crazy.' Gunnar Peterson you music work song Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in terms of just the platform it gives you. So I think when you get those opportunities, you have to be respectful of them, and you have to try not to just cash out. Gunnar Peterson try think you hurt You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period. Gunnar Peterson you work sleep water
