You don't have to let yourself be terrorized by other people's expectations of you. Sue Thoele More Quotes by Sue Thoele More Quotes From Sue Thoele Abundance is, in large part, an attitude. Sue Thoele abundance success attitude Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you've believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self. Sue Thoele light expression self Deep listening is miraculous for both listener and speaker. When someone receives us with open- hearted, non-judging, intensely interested listening, our spirits expand. Sue Thoele communication judging summer Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy. Sue Thoele gratitude weed beautiful Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy. Sue Thoele confidence acceptance attitude One of the most crippling things we can do to ourselves is expect someone else to make us happy Sue Thoele being-yourself emotional strength Having emotional independence means we are no longer tied to the need for constant approval and are, therefore, not coerced into doing more than we feel comfortable doing by our need to please others. Sue Thoele being-yourself emotional mean Periods of change are full of paradoxes. They're difficult but exciting, frightening but freeing. Letting go of old patterns that no longer work for us is exhilarating. Sue Thoele paradox patterns letting-go The veil between us and the divine is more permeable than we imagine. Sue Thoele veils imagine god Emotional dependence is the opposite of emotional strength. It means needing to have others to survive, wanting others to "do it for us," and depending on others to give us our self-image, make our decisions, and take care of us financially. When we are emotionally dependent, we look to others for our happiness, our concept of "self," and our emotional well-being. Such vulnerability necessitates a search for and dependence on outer support for a sense of our own worth. Sue Thoele being-yourself emotional mean Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. Sue Thoele stress workout heart True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open. Sue Thoele true-friend wise friendship I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the person we were created to be. However, our true selves only emerge when it's safe to do so. Self-condemnation, shame, and guilt send your true nature into hiding. It's only in the safety of gentle curiosity, encouragement, and self-love that your soul can bloom as it was created to do. Sue Thoele live-life encouragement believe Appreciation is the oil that lubricates life and keeps your wheels turning easily and freely. Without appreciation, your wheels will still spin, but they are apt to become rusted with resentment and exhaustion. Since there is great truth in the well-known statement "We teach people how to treat us," you can start teaching others to shower you with appreciation by showering yourself first. Sue Thoele oil teaching appreciation If you take a single word...and make it your own on a day-to-day basis, I hope it's choose. Being able to choose to act differently, even while feeling the old way, may be the most liberating growth you can accomplish. Sue Thoele growth choices feelings Maybe honeymoons are God's anesthesia. Like the "laughing gas" used by dentists, perhaps honeymoons are designed to protect us from a bit of the pain and fear involved in doing something that, while scary and uncomfortable, is for our own good in the long run. Sue Thoele pain running long The voice of wisdom is inherent within us and willing to guide us when we stop to listen. Of course, there are times when we feel we've been still as stone, and the still, small voice is still too quiet to hear. When this happens, the challenge is to practice quieting your mind anyway. Stopping and asking, quieting and listening, trusting and waiting. Waiting is difficult but worth the effort because a quiet, uncluttered mind is a natural antenna for whispers of wisdom from within. Sue Thoele voice wisdom practice Wisdom is not book learning but, rather, a quality or state of knowing what is true or right coupled with the judgment to discern constructive action. Wisdom is the insight and intuition contained in the proverbial still, small voice that only a quiet mind can hear and know. Sue Thoele voice wisdom book we forgive in order to free our own hearts and souls and return ourselves to a state of love. Sue Thoele heart love order Whether we give away too much or too little of ourselves, our vitality dwindles. Sue Thoele vitality self giving
