You have to have a good race plan. Our race plan this morning was to win the heat and get into the finals tonight. Tonight will be the big race.

Alyson Ackman

Categorized in : Morning Winning Swimming

I always love using the girls behind the blocks to create even more energy. It's so much fun and so much energy to be with these girls, I love training with them and it's just so much fun to race next to them. I try to use that as much as I can.

block girl fun