You have to prepare yourself physically as much as possible for a bad wipeout. Joel Parkinson More Quotes by Joel Parkinson More Quotes From Joel Parkinson You only need two waves in a heat, so I try and keep my surfs short and sweet and not too draining. Keep them intense and try and get the two best waves I can. Joel Parkinson waves best you sweet I'm a basic steak-fish-salad kind of guy. Joel Parkinson basic guy kind In the morning, I'll usually do eggs and toast, but at night I keep it all protein. Joel Parkinson keep protein morning night My favorite meal to make is seared ahi, and my wife does the most amazing pear salad. Joel Parkinson meal amazing salad wife I used to be tense or nervous before heats. But I've learned to get rid of the negative stuff and just stay relaxed and positive - and it seems to be working for me. Joel Parkinson stay me positive negative
