You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case. Deborah Bull More Quotes by Deborah Bull More Quotes From Deborah Bull Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer. Deborah Bull dancing dance inspirational Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words. Deborah Bull powerful tools talking It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top. Deborah Bull spinning magic dance % of what you understand in a conversation is read through the body, not the words. Deborah Bull body-language body conversation Dancing is a tough career, but I'm glad I spent it at the Royal Ballet. Deborah Bull ballet careers dancing I think the shape of our bodies has as much to do with the shape of our parents as it does with training. Deborah Bull parent pregnancy thinking You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do. Deborah Bull cycling dance running I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea. Deborah Bull other-cultures dance thinking So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier. Deborah Bull eight dance running So experience of other dance forms is a good idea. Deborah Bull good-ideas form ideas As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform. Deborah Bull dancer space brain I enjoy the freedom of modern dance as well as the constraints of classical dance. Deborah Bull modern enjoy dance But you do have to start young as a dancer if you're going to achieve the physical skills necessary. Deborah Bull dancer achieve skills It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. Deborah Bull body weight fitness People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet! Deborah Bull acting skills people I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things. Deborah Bull dancing doe interesting I have lots of interests, but it's true that dancing is a very full-time job. Deborah Bull interest dancing jobs I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck! Deborah Bull shoes theatre luck I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time. Deborah Bull royal ballet class I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. Deborah Bull dancer energy people
