You'll find that you will be able to reorder the island of your tonal so that it's in good shape - logical, orderly, neat, and well-defined. Frederick Lenz More Quotes by Frederick Lenz More Quotes From Frederick Lenz After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away. Frederick Lenz buddhism giving ideas At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised." Frederick Lenz buddhism meditation names At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe. Frederick Lenz buddhism effort giving Bow and offer your meditation to Eternity, as you would offer a Flower to your lover. Frederick Lenz buddhism flower meditation After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind. Frederick Lenz buddhism meditation thinking Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate. Frederick Lenz buddhism meditation judging How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity. Frederick Lenz buddhism nice giving Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen. Frederick Lenz buddhism judging long The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results. Frederick Lenz buddhism self discovery The only bad meditation is when you don't meditate. Frederick Lenz buddhism meditation To meditate with full effort, produces infinity, freedom. Frederick Lenz buddhism effort meditation Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself. Frederick Lenz buddhism light heart Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious. Frederick Lenz buddhism meditation moving You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen. Frederick Lenz buddhism meditation ideas There are many ways to meditate. When you meditate, you are learning how to feel again. Frederick Lenz buddhism meditation way To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it. Frederick Lenz buddhism lying art If you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly. Frederick Lenz buddhism meditation running There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment. Frederick Lenz buddhism risk meditation Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time. Frederick Lenz buddhism meditation book Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking. Frederick Lenz buddhism views running
