You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan. Tony Robbins More Quotes by Tony Robbins More Quotes From Tony Robbins What we focus on determines how we feel. And how we feel - our state of mind - powerfully influences our actions and interactions. Tony Robbins focusmindattitude My whole life is driven by love. It always has been. It's never been driven by material things - which are just benefits of doing something I loved. Tony Robbins drivenbenefitslife-is With enough emotional intensity and repetition, our nervous systems experience something as real, even if it hasn't occurred yet. Tony Robbins inspirational-lifeemotionalreal People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins successmotivationalinspirational If you find yourself saying 'I can't do something', but you know it in your heart of hearts that if you do it, you're going to grow, you're going to be a better person, it's going to contribute to your family or to your kids or to something that matters, and you keep saying 'I can't do it,' there is no question—you must do it. You don't discuss it anymore. You just take immediate action... You do what's necessary. Tony Robbins finding-yourselfheartkids Understanding how to find the magic moments in your daily life is critical. If you subscribe to the philosophy that says, "My vacation will free me from burnout," then you`re waiting for a few days out of the year to make up for many days of stress. Instead, you have to be able to take mini-vacations on a daily basis. Tony Robbins vacationstressphilosophy Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. Tony Robbins broken-heartfamilyrelationship The difference between those who fail to achieve their goals in life and those who succeed is the difference between those who cannot put themselves in a supportive state and those who can consistently put themselves in a state that supports them in their achievements. Tony Robbins differencesgoalinspirational All successful people learn that success is buried on the other side of frustration. Tony Robbins frustrationsuccessfulpeople If you're feeling really sad, there is only one reason: it's because you're deleting all the reasons you could be feeling good. And if you're feeling good, it's because you're deleting all the bad things you could be focusing on. Tony Robbins feel-goodfeelingsmotivational Identify your problems but give your power and energy to solutions Tony Robbins powerfulencouragementsuccess How do you turn the invisible into the visible? The first step is to define your dream precisely; the only limit to what you can achieve is the extent of your ability to define with precision that which you desire. Tony Robbins dreamdesirefirsts Every time you reach for food, ask yourself, 'Will this cleanse or clog me?' Tony Robbins inner-strengthasks Problems are the gifts that make us dig out and figure out who we are, what we're made for, and what we're responsible to give back to life. Tony Robbins who-we-areproblemgiving The same protection you create for yourself becomes the wall that imprisons you. Tony Robbins protectionwall In life you need either inspiration or desperation. Tony Robbins motivationalinspirationallife Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human. Tony Robbins funmotivationalinspirational No one ever achieved a goal by being interested in its achievement. One must be committed. In fact, in studying the source of people's success, I've found that persistence overshadows even talent as the most valued and effective resource in creating and shaping the quality of life. Most people give up a maddening five feet from their goal! Tony Robbins persistencegiving-upmotivational Any Idiot can point out a problem .... A leader is willing to do something about it! Leaders solve problems! Tony Robbins idiotteamleader Your current situation does not determine your future. Your future is determined by your decision to succeed. Tony Robbins succeeddecisiondoe
