You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation; you could call that emotional balance. Matthieu Ricard More Quotes by Matthieu Ricard More Quotes From Matthieu Ricard For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well. Matthieu Ricard transformation evolution way Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill. Matthieu Ricard maturity skills long Worries are pointless. If there's a solution, there's no need to worry. If no solution exists, there's no point to worry. Matthieu Ricard yoga worry needs By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness. Matthieu Ricard buddhism self long To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy. Matthieu Ricard love-life oneself essentials Nothing goes right on the outside when nothing is going right on the inside. Matthieu Ricard buddhism wisdom suffering By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it. Matthieu Ricard healthy happiness mean Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about. Matthieu Ricard emotional skills compassion At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of our future... If you want to know your past, look at your present circumstances. If you want to know your future, look at what is in your mind. Matthieu Ricard mind want past Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind. Matthieu Ricard inner-peace emotional skills While it may be difficult to change the world, it is always possible to change the way we look at it. Matthieu Ricard may looks world When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought. Matthieu Ricard buddhism simplicity memories Let us live simply in the freshness of the present moment, in the clarity of pure awakened mind. Matthieu Ricard clarity moments mind The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable. Matthieu Ricard buddhism roots lying Simplifying our lives does not mean sinking into idleness, but on the contrary, getting rid of the most subtle aspect of laziness: the one which makes us take on thousands of less important activities. Matthieu Ricard buddhism suffering mean In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation. Matthieu Ricard leaving meditation past Anyone who enjoys inner peace is no more broken by failure as he is inflated by success. He is able to fully live his experiences in the context of a vast and profound serenity, since he understands that experiences are ephemeral and that it is useless to cling to them. Matthieu Ricard serenity broken profound We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage. Matthieu Ricard tasks suffering matter Anyone can be happy by simply training their brain. Matthieu Ricard training brain The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world or, to put it another way, to transform ourselves so we can become better human beings in order to serve others in a wiser and more efficient way. It gives your life the noblest possible meaning. Matthieu Ricard giving life order
