You really have to use all of your senses when you do it, you can't even be listening to music or listening to podcasts. You have to keep your ears open and your eyes open.

Cameron Shore

Categorized in : Health News

Just being able to move around and pick out a particular sound or a particular thing to watch, I find it to be more focusing than anything else, i actually have a lot of difficulty calming down in New York City, with all the background noise and just everything that's going on. It's a nice time to come out and spend an hour or two kind of in silence.