Your brain at positive is 31% more productive than your brain at negative, neutral or stressed. Shawn Achor More Quotes by Shawn Achor More Quotes From Shawn Achor The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change. Shawn Achor ability energy change positive If you've ever tried to start up the habit of early-morning exercise, you have probably encountered how easy it is to get derailed by too much choice. Shawn Achor start you habit easy For me, meditation's hard because I feel like I have developed 'cultural attention-deficit disorder,' where, because we have so much stimulation, I feel like I have trouble focusing on things for very long. So when I try to meditate, my brain gets so scattered. Shawn Achor feel me brain long Joy is something you can experience even when life is not pleasurable. Even in the midst of a long run, when your legs are burning, you can still feel joy. Shawn Achor you experience life long What we've been finding is people are afraid of happiness. They're afraid of happiness because they think we'll stagnate or we'll be blind: that if I'm happy now, I won't keep fighting as hard. If I'm happy now, I won't push as hard to make a better world. That's what pleasure does. Joy does the exact opposite. Shawn Achor happy happiness people world Joy makes us want to invest more deeply in the people around us. It makes us want to learn more about our communities. It makes us want to be able to find ways of being able to make this a better external world for all of us. Shawn Achor better joy people world
