Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you. Jude Bijou More Quotes by Jude Bijou More Quotes From Jude Bijou Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance. Jude Bijou balance emotional acceptance When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works. Jude Bijou worry insomnia silly Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole. Jude Bijou oneness joy way