Christiane Northrup: Your health is not outside of you.

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

Christiane Northrup

strength change happiness

As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn't just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.

Christiane Northrup

doctors inspirational love

Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body.

Christiane Northrup

medicine cells exercise

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

Christiane Northrup

health powerful healing

If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.

Christiane Northrup

law-of-attraction impact positive

My message is "Getting older is inevitable. Aging and deterioration are optional."

Christiane Northrup

deterioration getting-older messages

Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.

Christiane Northrup

creating powerful life

Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.

Christiane Northrup

numbers mean ideas

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.

Christiane Northrup

best-teacher our-relationship teacher

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Christiane Northrup

loving-everything about-yourself healing

A grudge is like a cesspool; forgiveness like a flowing river.

Christiane Northrup

grudge forgiveness rivers

Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

Christiane Northrup

understanding intellectual feelings

Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

Christiane Northrup

believe fall thinking

Growing older is an opportunity for you to increase your value and competence as the neural connections in your hippocampus and throughout your brain increase, weaving into your brain and body the wisdom of a life well lived, which allows you to stop living out of fear of disappointing others and being imperfect. Ageless living is courageous living. It means being undistracted by the petty dramas of life because you have enough experience to know what’s not worth worrying about and what ought to be your priorities.

Christiane Northrup

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When we trust the makers of baby formula more than we do our own ability to nourish our babies, we lose a chance to claim an aspect of our power as women. Thinking that baby formula is as good as breast milk is believing that thirty years of technology is superior to three million years of nature's evolution. Countless women have regained trust in their bodies through nursing their children, even if they weren't sure at first that they could do it. It is an act of female power, and I think of it as feminism in its purest form.

Christiane Northrup

baby believe children

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Christiane Northrup

thankful thank-you appreciation

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

Christiane Northrup

reminders moments needs

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

Christiane Northrup

pain healing letting-go

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

Christiane Northrup

reflection self home

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

Christiane Northrup

unity health healing