Emily Oken Browse All Authors Famous Quotes by Emily Oken We are learning that healthy gain in early pregnancy is especially important – just a couple of pounds in the first trimester, women should aim to gain within the recommended amounts by continuing to exercise regularly and eating a nutrient-dense diet – avoid ‘ empty ’ calories such as those in sugary beverages, candy, and desserts. Emily Oken health-news I don’t like to use the word ` dangerous ’ because that may well scare women from eating fish, which are a good part of a healthy diet. Emily Oken health-news
