Jason Hammel

Professions :

Each outing is its own game. You roll on your game plan. It is a different chess match each time you go out there. I just try to be prepared.

your game you time

A lot of people think pitchers, and they just think throwing and that's where all the power comes from. It's really not. It starts from the ground up. If you have a strong base, the legs will actually do the work and build all the torque and power you need to throw. So if you have weak legs at the end of the year, that's not good.

good you power work

Potatoes are obviously a good source of potassium. Carbs, you're burning off energy there. And salt, obviously. It's not the breakfast or type of meal of champions, but there are quirky things for everybody.

good you energy breakfast

You have to go out and find a way to compete every day. I know what I can do and what I can offer the team.

day you team way

It's very important to go pitch-by-pitch and game-by-game and not getting too far ahead of myself. In the past, it was trying to make up for a bad game and thinking ahead and what do I have to do to fix this.

game myself past thinking

I'm a pro. I understand you check your ego at the door. If you don't have it that night, you don't have it that night. But sometimes you're like, 'Give me that opportunity to grind through this'.

me you opportunity night

It's hard to learn a new guy each time out there.

new hard guy time

I know my fastball command will get even better.

will get better know

I have always been a hard worker. I had to make some adjustments to find a way to make my delivery crisper and more repeatable.

find always hard way

You are not always going to have your A game; you might have your D game. You have to find a way to throw strikes no matter what.

game you matter way

Brian Urlacher

Brendan Brazier

Bill Rodgers

Aimee Mullins

Ivana Trump

Adam Goucher