Jonathan Cane Browse All Authors Top 4 quotes by Jonathan Cane There’s not usually time to get bored during track workouts because you’re doing shorter segments, but they hurt because you’re working hard. So for each segment, focus on one particular body part or technique. For instance, on one 400m repeat, think about nothing but making sure your hands are where they should be. On the next one, focus on your knee lift or getting your heels up toward your butt. When your attention is on one particular aspect, you’re less likely to be thinking, ‘Oh crap, this hurts!’. Jonathan Cane health Trail runs force you to focus, if you’re not attentive to the terrain, you’re likely to be face-down on it! Jonathan Cane health Even the most focused and disciplined runner will zone out at times. Jonathan Cane health Listen to your body and the message it’s sending. Make sure you’re thinking of running as something you want to do, not something you dread. Embrace it and remember how lucky you are to be out there. Jonathan Cane health
