Sangram Singh

Maintaining good health should be the primary focus of everyone.

good good-health focus health

It's good to be progressive, but don't shun the good things about tradition.

things good tradition good-things

There is no point in spending time with someone who makes you forget your sense of self.

you spending-time self time

First, I only get earthen lamps during Diwali, and I urge everyone to do so, so that people who make these diyas can earn money and have a good Diwali. Also, I celebrate the festival with special children. I take homemade sweets for them like halwa or jaggery and spend some time with them.

good money time children

Standing up for national anthem doesn't make you an Indian. Posting flags on social networks doesn't make you an Indian.

make you national-anthem standing

It is the women who bring the men to this world: men are there because of women. It was my mother who brought me out of a health condition that threatened to usurp me completely. If we still treat women with disrespect, it is utterly shameful.

me health mother men

Teaching is a respectful job. Teachers lay the foundation for society.

teachers job foundation society

Not many know that digging the akhada pit with spade is the best warm-up exercise.

warm-up best know exercise

I have given motivational speeches at IIT and other well-known establishments. I want to appeal to the people, and therefore, I talk from the heart.

want heart motivational people

I think each one of us should try and do small things on Diwali so that those who are not as privileged as we are can also have a good festival.

small good think small-things

I think people should eat vegetarian food for 20 days and then see the glow on their faces.

glow think food people

This change for creating a better world will not come from the government or an outside agency; it will have to be internal. We blame the politicians for everything, but if I give equal respect and rights to the women of my family, I have taken the first step forward.

women respect family change

I have had a tough life, but I am proud that I fought my battle.

i-am proud battle life

In Haryana, there are two things that are most important in a household. We don't care if we have a big house and several cars or not. But for us, in every household, the sons need to be strong, and the animals need to be in good health.

be-strong good good-health health

The only specialized diet that I follow is home-cooked food.

follow diet only food

My parents, especially my mother, has been my pillar of strength.

pillar parents strength mother

I cite my own example to all those who say they are depressed! I couldn't even move my hands properly and was given a few years to live. Youngsters need willpower to fight depression.

live fight depression hands

Unfortunately, wrestling in India doesn't have the same appeal for the youth that cricket and football do. For this reason, I want to also begin a series of wrestling academies across the country.

cricket youth football country

When I lived in Delhi, I used to visit the Lodhi Gardens and feed the pigeons, crows, and ducks there.

feed delhi pigeons used

Every fight should be settled through love and dialogue.

through fight dialogue love