Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level. Mary Helen Bowers More Quotes by Mary Helen Bowers More Quotes From Mary Helen Bowers Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. Mary Helen Bowers look you stress fitness Nail polish is like the icing on the beauty cake. Mary Helen Bowers like nail-polish cake beauty I love nuts and popcorn with olive oil and sea salt. Mary Helen Bowers salt oil sea love Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel like more of an event. Mary Helen Bowers feel you lovely beautiful It's important to remember that life is hectic and unpredictable. Mary Helen Bowers unpredictable important remember life One of the big things, especially if you're eating out frequently, is either splitting an entree with someone or ordering a protein-heavy appetizer for an entree, like a salmon or steak tartar. If I'm dying for a burger, I'll get the burger but have it with salad instead of fries and a glass of red wine instead of a beer. Mary Helen Bowers you red eating beer An all-white space has a purity that is refreshing and serene. Mary Helen Bowers serene refreshing space purity Posture has such a big impact on the way people perceive you. Mary Helen Bowers you impact people way My style is a little '70s and classic old Hollywood. I incorporate a lot of vintage, bohemian blouses paired with a good wedge. Mary Helen Bowers good vintage classic style Even if it's snowing or raining, I'm always wearing sunscreen. Mary Helen Bowers raining wearing always sunscreen My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods. Mary Helen Bowers stay body white exercise Mid-afternoon, I snack on Greek yogurt with nuts or a green juice from Juice Press. Mary Helen Bowers snack juice green nuts I've found the entire process of being pregnant to be such a miraculous, beautiful time. Mary Helen Bowers being-pregnant process time beautiful A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have. Mary Helen Bowers place you focus body On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. Mary Helen Bowers organic bacon eggs home I'll buy a special occasion dress even if I don't know when or where I'll wear it. Mary Helen Bowers dress wear know special Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. Mary Helen Bowers even slippers home time I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created was intense and involved a lot of travel. Mary Helen Bowers black train opportunity travel I love berries, greens, and salmon. Mary Helen Bowers i-love berries salmon love I love how chic yet simple ballet style is for everyday dressing. Mary Helen Bowers dressing style simple love
