Annie Mulgrew

Just like my clients, I oftentimes need to be told what to do when it comes to my exercise routine, i'll take a class at my studio or another studio with an instructor friend.

There's nothing wrong with taking a break, and there's nothing less motivating than an injury, if my body feels too fatigued or I feel discomfort in my muscles or joints, I back off. Staying safe and healthy allows for longevity, and that's really what it's all about.

I'll take a class at my studio or another studio with an instructor friend, i always feel better afterward!

If I allow myself a treat, I'm way less likely to overindulge or binge, one glass of wine is perfect, but a whole bottle? Derailing.

My goal is to live a healthy lifestyle, and to be an active human, resting for a day or going for a walk, in the long run, doesn't matter. There's so much room for breaks.

If you have someone helping you to stay consistent, it's a game-changer.