Barry Sears Born : June 6, 1947 Browse All Authors Top 6 quotes by Barry Sears To control your hormones is to control your life. Barry Sears hormones Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible. Barry Sears snacks zero water Eating a slice of white bread is like eating pure sugar. Barry Sears sugar white bread In the process, excess cortisol inhibits the immune system, making it easier for the viruses that cause colds and [the] flu to replicate and spread throughout the body. Barry Sears health If it’s near the heart, it leads to heart disease, and if it spreads to the brain, it leads to Alzheimer’s. Barry Sears health There’s now a lot of evidence that inflammation causes several types of cancer. Barry Sears health
