Christopher Barnes Browse All Authors Top 3 quotes by Christopher Barnes When we change the time by one hour, it throws a monkey wrench into our circadian process, the following Monday, we've discovered that people have about 40 minutes less sleep. Because we're already short on sleep to begin with, the effects of even 40 minutes are noticeable. Christopher Barnes top-news Human beings aren't built for 25-hour days, it throws people off because we're working against our natural process. Christopher Barnes top-news There are 70 countries that practice daylight saving time, so you have millions of people suffering from sleep deprivation, we work and live in a culture that tries to cram in so much activity. Because of this, everything else suffers. I always tell my students that sleep makes everything better : your work, your life, your health and your relationships. Christopher Barnes top-news
