Derek Ochiai Browse All Authors Top 4 quotes by Derek Ochiai Professional athletes spend a tremendous amount of time in recovery and low-impact activity. it’s far better to be exercising than not, but you don’t have to see results the day you start. Derek Ochiai health Pain tells you you’re injuring something, instead of pounding a treadmill for 90 minutes through severe shin pain, (and) bench pressing with intense shoulder pain, stop. Rest it. Then go back at a lighter level. Derek Ochiai health-news It’s far better to be exercising than not, but you don’t have to see results the day you start, it’s a marathon, not a sprint. Derek Ochiai health-news I look at this (MovNat) as an extreme form of cross-training. Derek Ochiai health-news
 as an extreme form of cross-training.&pic=https://whatsmyquote.com/images/quote-b3e35881cf6c0514f552be513ae7eb07.jpg&ralateUid=&language=zh_cn){kind=link}
 as an extreme form of cross-training.&media=https://whatsmyquote.com/images/quote-b3e35881cf6c0514f552be513ae7eb07.jpg){kind=link}