Doc Childre Famous Quotes and Saying

By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life.

Doc Childre

emotional hate heart

Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to the big picture from the little picture.

Doc Childre

powerful appreciation moving

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them.

Doc Childre

technology real self

Remember, don't waste time comparing your life to others who seem more fortunate. Being fortunate is based on how much peace you have, not how many luxuries or conveniences you have. Practice from the heart to make peace with what is.

Doc Childre

practice spiritual heart

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.

Doc Childre

anger strong determination

Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.

Doc Childre

architect gratitude appreciation

With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.

Doc Childre

emotional education moving

When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But appreciation is easy-even if it starts out kind of snide like, "I appreciate the fact I haven't fallen flat on my face ... yet." After a couple of stabs at it, you're going to stumble across one that sincerely touches you. Maybe it's your friends, your partner, your loved ones. One strong dose of appreciation can turn your perceptions around 180 degrees.

Doc Childre

couple strong appreciation

Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.

Doc Childre

emotional anger mean

Appreciation is like looking through a wide-angle lens that lets you see the entire forest, not just the one tree limb you walked up on.

Doc Childre

lenses tree appreciation

Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The power of love and compassion transforms insecurity.

Doc Childre

true-identity compassion love

Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.

Doc Childre

moral-judgement anger feelings

Harmonizing heart and brain through love is what can establish a complete intelligence, a complete self, where a child can look at life and realize there are no dead ends, there are always possibilities. The greatest gift a parent can give a child during all the ups and downs of life is love.

Doc Childre

heart love children

What you put out comes back. The more you sincerely appreciate life from the heart, the more the magnetic energy of appreciation attracts fulfilling life experiences to you, both personally and professionally. Learning how to appreciate more consistently offers many benefits and applications. Appreciation is an easy heart frequency to activate and it can help shift your perspectives quickly. Learning how to appreciate both pleasant and even seemingly unpleasant experiences is a key to increased fulfillment.

Doc Childre

keys heart appreciation

At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or another human being-our studies have shown that what we are really coming in sync with is ourselves. Not only do we feel more relaxed and at peace, but this entrained state increases our ability to perform well and offers numerous health benefits.

Doc Childre

sunset music ordinary

Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude. In the financial world, something that "appreciates" grows in value. With the power tool of appreciation, you get the benefit of both perspectives: as you learn to be consistently thankful and approving, your life will grow in value.

Doc Childre

gratitude appreciation mean

To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it.

Doc Childre

growing-up emotional wisdom

What will be required to increase the quality of life and health is a coming together of technology and values, based on a scientific guiding principle that people can agree on. Securing a healthy global future requires this guiding principle to preserve freedom of spirit yet be as provable as the laws of physics. A guiding principle that addresses the meaning of life and is compelling enough to generate social cohesion and behaviors that serve the greater whole. After thirty years of investigation and research, it has become clear to me that the answer lies within the human heart.

Doc Childre

technology heart lying

We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.

Doc Childre

anger hurt years

Family values represent the core values and guidelines that parents and family members hold in high regard for the well-being of the family. Sincere family feelings are core heart feelings. They are the basis for true family values. While we have differences, we remain family by virtue of our heart connection. Family provides necessary security and support, and acts as a buffer against external problems. A family made up of secure people generates a magnetic power that can get things done. They are the hope for real security in a stressful world.

Doc Childre

differences real heart

Doc Childre

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By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life.

Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to the big picture from the little picture.

Remember, don't waste time comparing your life to others who seem more fortunate. Being fortunate is based on how much peace you have, not how many luxuries or conveniences you have. Practice from the heart to make peace with what is.

Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.

With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.

Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.

Appreciation is like looking through a wide-angle lens that lets you see the entire forest, not just the one tree limb you walked up on.

Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The power of love and compassion transforms insecurity.

Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.

Harmonizing heart and brain through love is what can establish a complete intelligence, a complete self, where a child can look at life and realize there are no dead ends, there are always possibilities. The greatest gift a parent can give a child during all the ups and downs of life is love.

To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it.

We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.

F. E. Marsh

Iimani David

Beatrice Faust

Isabella Macdonald Alden

Isabella Beeton

Alan AtKisson