Elwin Mommers

' You can do anything you want' is the first thing we tell them. If you look at the studies, the exercises that are prescribed to treat it, or attempt to treat it, are completely opposite of each other. Some focus on stretching, others focus on pulling it all together, and none of them work.

If it were weak, then [ people with abdominal separation ] would be more prone to develop hernias, and there is absolutely no proof that abdominal separation eventually results in hernia.