Heather Patisaul Browse All Authors Famous Quotes by Heather Patisaul Because everybody is different, it is impossible to know what the 'right' amount of soy is, but people can certainly go overboard, for people wanting to achieve a reasonably healthy protein intake without experiencing possibly negative effects of soy, there is no need to have soy at every meal or to replace all foods [like milk and cheese] with soy-based ones. Heather Patisaul health-news For healthy adults, I think about soy the way I think about things like sugar, alcohol and caffeine, moderation is key. Heather Patisaul health-news
