Jim Loehr

Professions :

The number of the hours in a day is fixed, but the quantity and quality of energy available to us is not. It is our most precious resource. The more we take responsibility for the energy we bring to the world, the more empowered and productive we become. The more we blame others or external circumstances, the more negative and compromised our energy is likely to be.

responsibility power spiritual

We grow the aspects of our lives that we feed - with energy and engagement - and choke off those we deprive of fuel. Your life is what you agree to attend to.

growth energy inspirational

The pulse of a strong relationship involves a rhythmic movement between giving and taking, talking and listening, valuing the other person and feeling commensurately valued in return.

strong wise talking

Thankfulness and gratitude are the foundation of character and being able to serve others.

gratitude tennis character

Boundary setting is really a huge part of time management.

part time-management management time

Time only has value when it intersects with energy.

value only energy time

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

opposite exercise sleep people

It's not how many hours you put in with a client or on a project. It's the quantity and quality of your energy - your focus and force - that determine whether that time is valuable.

you quality focus time

There's no such thing as multitasking.

thing multitasking

The most important asset you need to protect in order to manage the demands of a job or an investment portfolio is your production of energy. And, just like with money, if you do a great job managing your energy, you'll get a great return.

job great you money

Even if you're ill, physical activity at a lower level will help you beat it.

beat help will you

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