Josh Holland Browse All Authors Famous Quotes by Josh Holland Many CEOs and top executives like to mix things up a bit. A typical week might include three days of strength training, one or two days of yoga or flexibility work, and a day or two of cardio. Meditation is also a practice top execs are adding to their daily regimen. Josh Holland latest-headlines Travel programs, fitness apps and virtual training are the latest trends in recent years, including the 'Scientific 7 Minute Workout' which gained popularity because of its effectiveness and short time requirement. Josh Holland latest-headlines
