Michael Hirt

Certain foods can lower testosterone levels, the foods that are most likely to do so include cheese… chocolate, and alcohol. These foods lower testosterone by increasing the activity of an enzyme, aromatase, which converts testosterone into estrogen. The overall effect ofincreased aromatase activityis lower testosterone levels and higher estrogen levels.

Alcoholic beverages do a double whammy on your sex life by lowering your testosterone and your sexual functioning.