Michelle Dudash

And The Mediterranean diet's not an all-or-nothing set of rules, the Mediterranean diet doesn't have to be all day ; The Mediterranean diet doesn't have to be every week.

Michelle Dudash

While meat and dairy can be part of The Mediterranean diet, it's heavily built on plants.

Michelle Dudash

It's an awesome way to add more plant protein to crusts, breadings or salads, and give them more texture and depth of flavor.

Michelle Dudash

Canned tomatoes are essential for Mediterranean cooking and all sorts of other cuisines.

Michelle Dudash