Nathaniel Watson

Motor vehicle accidents are the most common cause of death for adolescents, they’re still learning about driving, and so performance decrements are particularly problematic.

Nathaniel Watson

We recommend that a healthy sleep life requires good sleep hygiene, and that should be a constant and not something that varies with the seasons.

Nathaniel Watson

That can cause problems for children when the school year starts back up [and] they have to adhere to a fairly regimented schedule.

Nathaniel Watson

Sleep is something that happens given the right circumstances, [which include] consistent bedtimes and wake times, no caffeine after 2 in the afternoon and consistent meal and exercise times.

Nathaniel Watson

Keeping a consistent sleep schedule is one of the best ways to ensure you're getting quality, restful sleep.

Nathaniel Watson