Rachel Begun Browse All Authors Top 3 quotes by Rachel Begun The flavor is rich from the walnuts and cocoa powder, and thecombination of orange, dates and vanilla make it sweet. The ginger adds a nice touch of zing. Rachel Begun lifestyle While not a panacea for all digestive issues, eating more fiber can benefit many, particularly those experiencing constipation. Both soluble and insoluble fiber are important, but for those with constipation insoluble fiber helps to add bulk to the stool and accelerate bowelmovement. Rachel Begun lifestyle Water is necessary for all body functions, including digestion. Eating more fiber is often recommended, but without enough water fiber can’t do its job. Water and fiber work together to push stool through the GI tract. Rachel Begun lifestyle
