Ruth Patterson Browse All Authors Top 8 quotes by Ruth Patterson In science we have a pretty good rule, we don’t go from one study to a public health recommendation. Ruth Patterson health-news Maybe sleep and insulin levels may be affecting downstream risks including breast cancer. Ruth Patterson health-news I would say there is no harm in trying it in terms of seeing if Jeffrey Peppercorn sleep better and feel better in terms of metabolic health, but I don’t think I ’d say it will help with Jeffrey Peppercorn breast cancer recurrence risk. Ruth Patterson health-news In kids, we know breakfast really affects academic performance, and you would think perhaps the same thing would apply to adults. Ruth Patterson health-news There has been so much energy on what we eat and on carbohydrates and it's only very recently that there have been studies to say that we have been ignoring timing and timing might be as important. Ruth Patterson health-news The really strong evidence is in rodent studies mostly where [timing calories] is a huge powerful predictor of overall metabolic health and chronic disease prevention. Ruth Patterson health-news If you are interested in modest weight loss over time or better metabolic health, then this could be the way to go, [but] if you really want to lose a lot of weight fast then you're still going to have to cut way back on what you eat overall. Ruth Patterson health-news We think that nighttime fasting is a feasible lifestyle [while] something like diet is not. Ruth Patterson health-news
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