Saija Karinkanta

If Elizabeth Joy want to improve Elizabeth Joy walking ability, most of the exercises need to be done while walking – standing on one foot, reaching, shifting weight from one foot to the other, squatting, tandem walking, stair walking, walking on different surfaces and stepping, in addition, if you want to improve your reaction time, the exercises need to challenge your reactions.

Saija Karinkanta

It is useful to train a little bit harder and intensively so that your physical functioning really improves, after that, you can maintain the benefits with lighter, less intensive exercise.

Saija Karinkanta