Shawn Ray Professions : Bodybuilder Born : September 9, 1965 Browse All Authors Top 3 quotes by Shawn Ray If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back. Shawn Ray bodybuilding lifting-weights arms Be sure to use different exercises with every workout. Always confuse the muscles in to new growth. Shawn Ray growth workout exercise Dorian Yates and I have nothing in common, physically speaking. He's a Volkswagen; I'm a Porsche. Shawn Ray volkswagens porsche common Similar Authors Branch Warren bodybuilder Bill Pearl bodybuilder David Henry bodybuilder Dorian Yates bodybuilder David Prowse bodybuilder Dave Draper bodybuilder All Authors