Stephanie Mansour

Cardio and getting your heart rate up... serves as an energy boost.

Stephanie Mansour

If this is part of your protocol, then try it out and see how you feel, keep in mind that while you're fasting, lower-intensity workouts will probably help you feel steadier and less fatigued compared to a high-intensity workout.

Stephanie Mansour

At the end of the day, you are your own best trainer and instructor. If it doesn't feel good to eat before a workout, then don't, but if you're doing the same things and not happy with your results, then change it up. Eat before the workout, eat after the workout, change up the workouts, and ultimately listen to your body and modify your strategies to reach your goals.

Stephanie Mansour

As a weight loss coach for women, I recommend that my clients have a hard-boiled egg or a handful of almonds before a workout, even if it is within only 30 minutes of exercising, so that they have enough energy to complete their workout.

Stephanie Mansour

Eating earlier in the day also speeds up the metabolism, which helps to speed up weight loss.

Stephanie Mansour

This doesn't mean that you should send your children on runs or have them lift weights.

Stephanie Mansour

Setting this outdoor play time before dinner gives children something to look forward to in their daily routine.

Stephanie Mansour