Tania Dempsey Browse All Authors Famous Quotes by Tania Dempsey If you don't feel well or drank alcohol the night before and didn't drink enough water, or your muscles are still sore from yesterday’s workout,take the day off and rest, your body and your muscles will thank you. Tania Dempsey lifestyle The intensity level of theworkouts should be slowly increased over a period of weeks to months,to build endurance and muscle strength. Tania Dempsey lifestyle