Tonya Winders Browse All Authors Top 3 quotes by Tonya Winders It is also important to remove all exercise clothing from the bedroom and shower before bed to reduce pollens from the sleep zone, try to keep the windows closed and limit exposure to other known allergens as much as possible during the peak of allergy season. Tonya Winders health Pollen count is highest between 5 a.m. and 10 a.m., and again at dusk, so plan your workouts for other times of the day when pollen levels are lower. Tonya Winders health If you go out during high-pollen times, you can wear a face mask designed to filter out pollens. Tonya Winders health
