Quotes by Chakra Meditation As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you. Frederick Lenz chakra-meditation knowledge-and-power buddhism By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana. Frederick Lenz chakra-meditation buddhism light Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding. Frederick Lenz chakra-meditation buddhism beautiful There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session. Frederick Lenz chakra-meditation buddhism rose Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi. Frederick Lenz chakra-meditation buddhism focus For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation. Frederick Lenz chakra-meditation buddhism heart The heart chakra is the central chakra. Frederick Lenz chakra-meditation buddhism heart The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra. Frederick Lenz chakra-meditation buddhism heart Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating. Frederick Lenz chakra-meditation buddhism focus Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger. Frederick Lenz chakra-meditation buddhism joy After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically. Frederick Lenz chakra-meditation buddhism heart Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location. Frederick Lenz chakra-meditation buddhism heart Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice. Frederick Lenz chakra-meditation buddhism heart Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body. Frederick Lenz chakra-meditation buddhism heart As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you. Frederick Lenz chakra-meditation buddhism heart Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. Frederick Lenz chakra-meditation buddhism rose It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all. Frederick Lenz chakra-meditation buddhism powerful When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra. Frederick Lenz chakra-meditation buddhism roots The navel center will bring the power of all three of the lower chakras into your being, but with safety. Frederick Lenz chakra-meditation buddhism safety Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot! Frederick Lenz chakra-meditation buddhism focus 12»
