Quotes by Mindfulness Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions. Sharon Salzberg mindfulness letting-go watches All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others Sharon Salzberg ignorance mindfulness suffering Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. Sharon Salzberg meditation mindfulness wise Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. Sharon Salzberg unhappy mindfulness helping The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning. Sharon Salzberg quality mindfulness doe Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. Sharon Salzberg meditation mindfulness attention We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. Sharon Salzberg mindfulness use way Seeking is endless. It never comes to a state of rest; it never ceases. Sharon Salzberg endless states mindfulness Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness. Sharon Salzberg mindfulness kindness mean Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today. Seneca the Younger philosophical mindfulness today Those who do not have faith in others will not be able to stand on their own. Sheng-yen able mindfulness have-faith The first step in this process of mindfulness is radical self-acceptance . Stephen Batchelor acceptance mindfulness self [Mindfulness] is not concerned with anything transcendent or divine. It serves as an antidote to theism, a cure for sentimental piety, a scalpel for excising the tumor of metaphysical belief. (130) Stephen Batchelor sentimental belief mindfulness You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24) Stephen Levine ongoing mindfulness joy Living with bipolar, schizophrenia or any other mental condition takes a recognition that one has a chronic condition that needs managing. The management can be through pharmaceutical intervention, talk therapy, mindfulness programmes, diet and exercise changes, all kinds of things. Stephen Fry bipolar mindfulness exercise I never wear a watch, because I always know it's now - and now is when you should do it. Steve Mariucci mindfulness leadership sports What if the universe were whispering in my ear at every moment? Steven V. Roberts what-if focus mindfulness Luck is largely a matter of paying attention. Susan M Dodd luck mindfulness inspirational You know you've been in flow when time seems to have disappeared. Susan Perry flow mindfulness knows Now will never leave. It is always here. Like a clear canvas, it awaits our painting. Swami Satchidananda canvas painting mindfulness «23456789101112»