A serving of protein should be approximately the size of the palm of your hand and starch should be about the size of your clenched fist. Allie Matarasso More Quotes by Allie Matarasso More Quotes From Allie Matarasso We may think we are automatically eating healthier by choosing to dine at a location other than a fast food or large chain restaurant, but it seems like we are only fooling ourselves. Allie Matarasso health-news
