Allie Matarasso Browse All Authors Famous Quotes by Allie Matarasso We may think we are automatically eating healthier by choosing to dine at a location other than a fast food or large chain restaurant, but it seems like we are only fooling ourselves. Allie Matarasso health-news A serving of protein should be approximately the size of the palm of your hand and starch should be about the size of your clenched fist. Allie Matarasso health-news
