Anticipating problems and figuring out how to solve them is actually the opposite of worrying: it's productive. Chris Hadfield More Quotes by Chris Hadfield More Quotes From Chris Hadfield The International Space Station is a phenomenal laboratory, an unparalleled test bed for new invention and discovery. Yet I often thought, while silently gazing out the window at Earth, that the actual legacy of humanity's attempts to step into space will be a better understanding of our current planet and how to take care of it. Chris Hadfield step space humanity window I don't want to be treated like I came from another planet or something or was somehow born with some weird birthright or super power. I don't view myself that way. I am a normal guy, picking up the crap from the dog and scraping the BBQ and having a beer and fixing the shed out back. Chris Hadfield i-am myself power dog When we first get to space, we feel sick. Your body is really confused. You're dizzy. Your lunch is floating around in your belly because you're floating. What you see doesn't match what you feel, and you want to throw up. Chris Hadfield feel you lunch sick When you're on one of the Caribbean islands, sometimes it's hard to picture how they fit in with the rest, but when you see them all joined together like a necklace from space, you see the natural geographic connectedness of them all. Chris Hadfield picture rest you together In the astronaut business - the shuttle is a very complicated vehicle; it's the most complicated flying machine ever built. And in the astronaut business, we have a saying, which is, 'There is no problem so bad that you can't make it worse.' Chris Hadfield bad you problem business What I like to do when I get to a new place is buy local music early on and listen to it while we're driving around. I think it helps explain and illuminate the culture of where you are if local music is playing. Chris Hadfield think you music culture Just taking risks for risk's sake, that doesn't do it for me. I'm willing to take risks that I think are worth it, and I've worked so hard to make sure that I survive. Chris Hadfield survive risks think me The communities and countries best at using energy to optimize a microclimate for human life are also the ones whose people have the longest average lifespans. Canada, Sweden, and Iceland - places with inhospitable winter weather - are frontrunners in sustaining human health and life. Chris Hadfield best health winter life Some of the greatest reality television we ever had was the moon landings. When you think about it, that was human emotion and people, unscripted, working with each other - and millions and millions of people around the world, glued to their television sets to share real-time in a brand new, fascinating human experience. Chris Hadfield you experience people world A lot of people live in fear because they haven't figured out how you're going to react when faced with a certain set of circumstances. I've come to terms with this by looking deeply into whatever makes me fearful - what are the key elements that get the hairs up on the back of my neck - and then figuring out what I can do about it. Chris Hadfield me you fear people I'm a mechanical engineer, and I grew up on a farm, so I like practical hardware - somebody's elegant solution that proves itself over the long term. Chris Hadfield farm solution like long You should have a fear of some things. That doesn't mean it incapacitates you from your ability to figure out a way to deal with it. Chris Hadfield your you fear way When you look out the window of a spaceship, you see entire countries, vast swaths of continents. One turn of the head covers what once took thousands of years to traverse at ground level. Chris Hadfield see look you window Cynicism is the easiest of all reactions, right? But it's also so disappointing and self-defeating. Chris Hadfield also right disappointing cynicism You could look at something a hundred times from space, but the next time you come around the world, suddenly it's very different and gorgeous-looking, just because of the change of weather or the angle of the sun. Chris Hadfield you change sun time Airline food is cooked in an oven and then kept warm. Space station food is often cooked in an oven and then thermo-stabilised, irradiated or dehydrated and then stored for a year or two before you even get to it. Chris Hadfield you warm space food In the Soyuz, the little Russian capsule, you can actually hear the banging of the big shield, the big heat shield on the bottom, as it slowly erodes away from the heat and pieces of it fly off like sparks across your window, and it's an interesting thing to ride through, you know. Chris Hadfield fly ride you window Russians aren't perfect. Their politics are messed up, and they keep going through self-defeating economic cycles. But I have a lot of respect for Russia, and a lot of love for Russians. Chris Hadfield keep-going respect politics love It's a really big deal to do a spacewalk. It's much riskier than staying indoors. It's complex. It uses up a lot of the precious resources onboard. It uses up oxygen. It uses up carbon dioxide scrubbers. Chris Hadfield precious complex big oxygen When I did my spacewalks, it was during space station construction. So the shuttle was docked to the fledgling ISS at the time. So we would always stay tethered. Chris Hadfield stay construction space time