Eat more berries. Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging. David H. Murdock More Quotes by David H. Murdock More Quotes From David H. Murdock No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week. David H. Murdock pills vegetarian-diet vegetables We take better care of the maintenance of our cars than we take care of the maintenance of our bodies. David H. Murdock maintenance car body We have developed a culture in which we eat with our taste buds, not our brains. David H. Murdock taste-buds brain culture North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving. David H. Murdock carolina north-carolina feels We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that. David H. Murdock fats fruit vegetables When I open my mouth, the room rings. David H. Murdock rings mouths rooms By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. David H. Murdock place eating food people It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life. David H. Murdock you change thank-you life Exercising and eating properly will build your physical and mental strength to endure the stressful situation. David H. Murdock will situation strength eating Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. David H. Murdock i-am shopping my-own food I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else. David H. Murdock wrong anything never go Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it. David H. Murdock someone racing money time I once in a while cheat and have a little ice cream, and then I kind of blame myself. David H. Murdock myself ice-cream blame ice I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do. David H. Murdock never me boss life I'll match wits with anybody. I don't care if they have the top degree in the world. David H. Murdock dont-care top care world Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. David H. Murdock diet nutrition company food My day begins a little before 6 A.M. I never set an alarm clock. David H. Murdock little never day clock I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia. David H. Murdock day health coffee morning Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single. David H. Murdock i-am time morning people I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings. David H. Murdock treat small myself chocolate
