Eight hours of sleep is more efficient than nine to 10 hours in bed. Janet Kennedy More Quotes by Janet Kennedy More Quotes From Janet Kennedy You don't want to do it the first time when you're anxious, you want to start really getting the skill down when it's easy for you, then try it in more difficult situations. Janet Kennedy health-news We are assaulted by information all the time and it's really up to us to create routines that help separate the buzzing of the brain from our sleep routines. Janet Kennedy health-news If you aren't sleepy, your body won't settle down. Janet Kennedy health-news When you're thinking through that stuff and you're laying down, it can become circular. Janet Kennedy health-news It doesn't matter, as long as it is relaxing to you. Janet Kennedy health-news Sometimes only one parent ends up taking care of the child's needs, and that can build resentment, or one partner is fine with the child coming into their bed for the rest of the night, while the other parent wants the bedroom off-limits. Janet Kennedy health A larger bed means more room, so the person who wants it cooler isn't as affected by the other's body heat. Janet Kennedy health If you need to rise first, offer to not hit the snooze button too often, so it goes off a bunch of times and disturbs the other person. Janet Kennedy health One partner might like snuggling before bed and falling asleep in the other's arms, while the other feels crowded and can't relax unless he or she turns away. Janet Kennedy health It's just a difference in sleep styles. Janet Kennedy health Agree to cuddle until the snuggler drifts off, at which point the other person can retreat to their side of the bed and sleep solo for the rest of the night. Janet Kennedy health
